You can share whatever you feel comfortable sharing at your own pace. I recognize that it can be difficult to think and share about traumatic experiences, and I want you to know that this environment prioritizes your safety. I’m here for you on this road to healing and that means I’m going to show up for you however you need, however long that road is.

While traditional talk therapy can be helpful, I go beyond just discussing issues. By incorporating a blend of body-based approaches, and parts work, I offer a comprehensive, skilled, and empathetic approach to addressing trauma.

Somatic therapy focuses on the connection between our bodies and minds, particularly how trauma affects physical sensations and responses. In somatic therapy, we explore how your nervous system reacts to stress and trauma, teaching you techniques to recognize and address bodily responses to past experiences. This body-based approach can help you release trapped energy from trauma and enable you to find healing in both the body and mind.